video1.0<iframe src="https://www.loom.com/embed/5c98a3523aae4765b9f63d7f3272eca5" frameborder="0" width="1670" height="1252" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12521670Loomhttps://www.loom.com12521670https://cdn.loom.com/sessions/thumbnails/5c98a3523aae4765b9f63d7f3272eca5-f6c85b518cbfb5ba.gif427.5906I'm thrilled to share our latest findings on enhancing glute activation through modified step-up exercises. We discovered that by adjusting box height and incorporating silicone toe spaces, we significantly increased glute engagement, achieving 55% glute contraction compared to 45% hamstring contraction. Additionally, adding rotation and arm swings further optimized glute activation. I encourage you to try these techniques in your workouts and take advantage of the resources we provide in our academy!