video1.0<iframe src="https://www.loom.com/embed/5c9a11dcc92f47d5b94ddee613b2b4da" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/5c9a11dcc92f47d5b94ddee613b2b4da-f99d35be3946e19f.gif136.645In this video, I guide you through a body scan meditation practice to help you connect with your body and recognize signs of stress. I recommend practicing this skill daily for 5 to 10 minutes to build awareness and reduce stress levels. Remember, you are in control of your practice, and it's essential to listen to your comfort levels.