video1.0<iframe src="https://www.loom.com/embed/5cd3e3f2ae514ae38b25d132598edc5b" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5cd3e3f2ae514ae38b25d132598edc5b-1c717a2f0f89f049.gif432.214In this video, I walk you through the essential setup steps for maximizing the effectiveness of the Chronometer app. I provide specific macro targets: 210g protein, 280g total carbs, and 65g fat, which total 2,545 calories. I also guide you on how to customize your meal labels in the diary section to reflect your eating schedule accurately. Additionally, I emphasize the importance of tracking total carbs instead of net carbs to ensure accurate logging. Please follow these steps and start logging your foods as instructed.