video1.0<iframe src="https://www.loom.com/embed/5d21c9b18ede4da7af9e47a8331333aa" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/5d21c9b18ede4da7af9e47a8331333aa-2b7f1e064000832c.gif691.2981In this video, I discuss the importance of energy balance and how to track your progress effectively. I emphasize that weight isn't the only indicator of success; factors like energy levels, mood, and how your clothes fit are also crucial. I encourage you to be honest with yourself about your calorie intake and activity levels, and to reach out if you're not seeing the results you expect. Remember, it's about consistency and understanding your body's signals.