<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/5dca9816244f49e7aa64404fb4cf15f1&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/5dca9816244f49e7aa64404fb4cf15f1-9ccdec3325a4e2e0.gif</thumbnail_url><duration>340.83</duration><title>Improving Your Forehand Technique in Tennis</title><description>In this video, I share some helpful tips to improve your forehand, especially considering you&apos;ve only been playing tennis for four months, which is impressive! I discuss the importance of rotating your chest more to create a coiling effect, as well as keeping the racket back to generate a lag for added power. I also emphasize the need to bend your elbow through the contact point to maintain acceleration. If you&apos;re interested in a similar analysis of your own video, feel free to DM me on Instagram!</description></oembed>