video1.0<iframe src="https://www.loom.com/embed/5ea3f9358262483bbabfce9304179d5d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5ea3f9358262483bbabfce9304179d5d-00001.gif1986.6000000000017In this video, I discuss the important role of calcium in our body, including its functions, dietary sources, and potential deficiencies. I explain how calcium is essential for the formation of bones and teeth, activation of enzymes, muscle contraction, and more. I also highlight the main sources of calcium, such as dairy products, and discuss the factors that can affect its absorption. Additionally, I touch upon the consequences of calcium deficiencies, such as osteoporosis and hypocalcemia. Watch this video to learn more about the vital role of calcium in our overall health.