video1.0<iframe src="https://www.loom.com/embed/5eadea57856941e19c16385532ef7914" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/5eadea57856941e19c16385532ef7914-e831944c2716824b.gif505.728Week 6 - Q&AIn this video, I tackle some really good questions about fat loss, body composition, and training performance. I explain why fat burning becomes harder as body fat decreases, touching on factors like leptin levels and energy expenditure. I also discuss the implications of maintaining body fat below 10%, the role of creatine in performance, and the importance of proper nutrition around training sessions. If you're struggling with loose skin after weight loss, I offer some tips and recommend focusing on hydration and muscle building. Lastly, I emphasize the benefits of an upper/lower/full body split for better frequency and recovery in training.