video1.0<iframe src="https://www.loom.com/embed/5ec531f7e05345718288128260a17c21" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/5ec531f7e05345718288128260a17c21-b558cc986ff2ad19.gif92.08In this video, I delve into the concept of core beliefs, which are central ideas about oneself, others, and the world. I explain how these beliefs are learned, often in childhood or during stressful times, and how they impact our emotions and decision-making. I also discuss the importance of recognizing and potentially changing these beliefs for personal growth. Watch to explore how core beliefs shape our perceptions and emotions.