video1.0<iframe src="https://www.loom.com/embed/6021e5a2e46c45848f03faa157ff26f5" frameborder="0" width="640" height="480" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>480640Loomhttps://www.loom.com480640https://cdn.loom.com/sessions/thumbnails/6021e5a2e46c45848f03faa157ff26f5-325beaf4b2c4641b.jpg105.196667Hey, I'm Matthew from the Minimalist Training Club, and I wanted to share my experience after 11 months in the program. I've lost 20 pounds and gained significant strength by working out just three hours a week, thanks to the guidance I've received. The support from Juan and the team has been invaluable, helping me set realistic goals and adjust my workouts as needed. I highly recommend this program for anyone looking to improve their health without spending all their time in the gym. If you have any questions, feel free to reach out during our weekly calls!