<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/62313d81dfa940428852174b3bf4f500&quot; frameborder=&quot;0&quot; width=&quot;1770&quot; height=&quot;1328&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1328</height><width>1770</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1328</thumbnail_height><thumbnail_width>1770</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/62313d81dfa940428852174b3bf4f500-5193a405196767d4.gif</thumbnail_url><duration>439.009</duration><title>Surprising Factors That Drive Overwhelm &amp;amp; Anxiety (hint: it’s NOT a laziness or motivation issue😉) </title><description>In this Loom, I talk about getting stuck in overwhelm and anxiety, and I share that overwhelm is not a laziness or motivation issue, it is fear based, especially when other people depend on you. I explain how fear can feed perfectionism and procrastination in a nervous system cycle. Then I point to Matthew 6 and the remedy from Jesus, consider the birds and do the thing right in front of you. I ask you not to beat yourself up, just take the next step, like washing the sink full of dishes or writing the project out.</description></oembed>