video1.0<iframe src="https://www.loom.com/embed/623f9f122afc4e16bed21ee4aa9bc635" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/sessions/thumbnails/623f9f122afc4e16bed21ee4aa9bc635-0ed0160f56e53e86.gif208.533322This Loom shares the author’s approach to maintaining muscle mass while using GLP-1 medications like semaglutide. She explains that the minimum strength training needed varies by person, but she personally maintains upper body muscle by doing push-ups most days of the week. During the video, she demonstrates knee tricep-style push-ups, aiming to start at 10 and build to 20 and then 30. She completes her first goal of 20 before finishing her short break between telemed appointments.