<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/623fae2528254be9a82ad5c98ff63132&quot; frameborder=&quot;0&quot; width=&quot;1365&quot; height=&quot;1024&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1024</height><width>1365</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1024</thumbnail_height><thumbnail_width>1365</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/623fae2528254be9a82ad5c98ff63132-2881cbb0e1837db5.gif</thumbnail_url><duration>517.3</duration><title>Stop Guessing, Build Your Body by Design</title><description>This Loom explains why many people in the gym do not see results and what changes are needed to transform. The creator says results happen by design rather than accident, and that common issues include overtraining, eating clean without understanding how your body responds, and working without real coaching and accountability. They describe trustless hours online coaching, offering fully personalized training and nutrition plans with direct WhatsApp access and ongoing week to week check ins, aiming for noticeable change in 30 to 90 days. They also urge viewers to book a free one to one strategy call and note they only take people who are serious about change.</description></oembed>