<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/62ac13d3649d4a0babb2d987e28ee218&quot; frameborder=&quot;0&quot; width=&quot;1114&quot; height=&quot;835&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>835</height><width>1114</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>835</thumbnail_height><thumbnail_width>1114</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/62ac13d3649d4a0babb2d987e28ee218-6206a37cec223c4d.gif</thumbnail_url><duration>417.783</duration><title>Break Through Your Javelin Limits! 🏆</title><description>In this video, I’m sharing the 5 Pillars of Javelin Performance that can help you add 10 meters to your throw in just three months. We’ll cover everything from clarity and mindset to physical preparation and technical development. I’ll also introduce our Summer Sprint program, which includes personalized coaching and a supportive community. If you&apos;re serious about improving, I encourage you to consider joining us!</description></oembed>