video1.0<iframe src="https://www.loom.com/embed/62e1c5303a0641c99803be6023cd833a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/62e1c5303a0641c99803be6023cd833a-ea7a2a9c6d30304f.gif413.255In this video, I discuss our Day 3 training focus, emphasizing the importance of movement for sore muscles after leg day. I explain the superset approach we'll take with bench press and overhead movements, highlighting how to adapt for different mobility levels. I also touch on the significance of shoulder strength and mobility, and how we can incorporate various exercises like push-ups and wall climbs. Please make sure to review the training plan and be prepared to discuss adaptations for different athletes.