<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/63c0c33507c9462c96161b94a10ad6f5&quot; frameborder=&quot;0&quot; width=&quot;1290&quot; height=&quot;967&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>967</height><width>1290</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>967</thumbnail_height><thumbnail_width>1290</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/63c0c33507c9462c96161b94a10ad6f5-2da73dd28e1cef17.gif</thumbnail_url><duration>75.484</duration><title>Little good morning message</title><description>Good morning beautiful souls. I am getting ready for a big day in Sydney, chasing up plumbing parts all over Sydney and heading to IKEA, so I may not be back soon. We start with a really nourishing big breakfast with our own chicken, organic eggs, spring onion, homemade chili, sesame seeds, and then Pax and I go for a walk. I wanted to wish you a beautiful day and invite you to take one big deep breath with me, exhale, and gently soften your body to start today.</description></oembed>