video1.0<iframe src="https://www.loom.com/embed/63c75c7748374e2ea059d9616ca64791" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/63c75c7748374e2ea059d9616ca64791-2664e54f894c426f.gif113.451This Loom explains the approach the speaker is building to help people regulate their nervous system and respond instead of react. They describe moving from a past job they loved but where they felt angry and guilty, to helping others with breathwork, movement, and supported microdosing. They emphasize that the goal is not constant calm but having a pause and a breath right before a reaction. The message invites viewers to start with a seven day breathwork challenge and then say hi in the classroom in the community.