video1.0<iframe src="https://www.loom.com/embed/64753d4f612a44d48a75d7a4bf6c410b" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/64753d4f612a44d48a75d7a4bf6c410b-00001.gif98.251In this video, I delve into the concept of masking, discussing various forms such as engaging in small talk, forcing eye contact, and hiding emotions. I highlight how masking can lead to stress, anxiety, physical illness, and burnout. Viewers are encouraged to acknowledge their masking behaviors and understand that it's okay to engage in them.