video1.0<iframe src="https://www.loom.com/embed/65b2247daec54b11929aa157bbd001cb" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/65b2247daec54b11929aa157bbd001cb-49c704e4853f8b6a.gif745.162In this video, I dive into the fundamentals of nutrition, specifically focusing on macronutrients and their role in weight loss. I share my personal example of caloric needs based on my height and weight, and discuss the importance of macronutrient distribution for achieving desired weight changes. I also emphasize the significance of tracking food intake using apps like Practice Better. Please take a moment to reflect on your own macronutrient balance and consider how it aligns with your weight loss goals.