video1.0<iframe src="https://www.loom.com/embed/664e09ee0bd244b99e3535f9ef15af22" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/664e09ee0bd244b99e3535f9ef15af22-aa726837b149a038.gif198.782This Loom answers several setup and lifestyle questions for the updated eight-week shred program. It says to use a fresh start with a new tracker and new Notion page since the paperwork and admin side are brand new, even if you joined before. For social drinking, it recommends abstaining for the full eight weeks for faster, simpler results, with a possible focus on reintroducing after, rather than trying to mix in drinks. It also covers step tracking, noting that if your job is mostly active you likely hit your steps already, otherwise a 20 to 30 minute walk most days can help, and that the phone in your pocket can track steps.