video1.0<iframe src="https://www.loom.com/embed/66f709ab04ac4c00a4d59c12b6b519be" frameborder="0" width="1670" height="1252" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12521670Loomhttps://www.loom.com12521670https://cdn.loom.com/sessions/thumbnails/66f709ab04ac4c00a4d59c12b6b519be-b4864f19a44ea672.gif493.393Happy Friday, everyone! In this video, I dive into the purpose of the calorie spike at the end of our shred plan, emphasizing that it's designed to transition you out of a deficit and lock in your new physique without gaining body fat. I also discuss what to expect after week 12, highlighting the importance of personalized coaching for long-term success. If you're feeling fatigued from the current program, that's normal, but we need to monitor performance and adjust accordingly. Lastly, I touch on the effects of optimizing testosterone levels and how it can aid recovery and strength, but it won't replace good habits. Please watch the lectures for more details and let me know if you have any questions!