video1.0<iframe src="https://www.loom.com/embed/674f6dafca944910a5e56d52dd381f24" frameborder="0" width="1444" height="1083" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10831444Loomhttps://www.loom.com10831444https://cdn.loom.com/sessions/thumbnails/674f6dafca944910a5e56d52dd381f24-e7d50b5dded03415.gif3368.72Hi, I am Yvette Desai, and in this 60 minute free workshop I share how circadian rhythm affects digestion, hormones, sleep, immune function, and inflammation. I walk you through the daily timing windows, like coffee time from 6 to 10 a.m., golden hours 10 a.m. to 2 p.m., vata 2 to 6 p.m., and deep restorative sleep 10 p.m. to 2 a.m., plus seasonal reset in spring, also known as a kapha coffee season. I asked you to use the chat to reflect on when you last felt truly restored. I also invited you to consider a 10 day circadian rhythm reset program, with live calls and a PDF hub.