<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/678950aa485f478bb656cbf494b1428b&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/678950aa485f478bb656cbf494b1428b-eb3d8a9e2949b1c6.gif</thumbnail_url><duration>99.93</duration><title>Understanding Boundaries and Empowerment 💪</title><description>In this video, I delve into the complexities of setting boundaries, especially for women and neurodivergent individuals. Exploring the reasons why boundaries are challenging, I emphasize the significance of knowing and asserting our rights to reduce stress, enhance relationships, and improve executive functioning. I highlight how societal norms, power dynamics, and privilege influence boundary setting, aiming to empower viewers to prioritize their well-being through confident boundary establishment.</description></oembed>