video1.0<iframe src="https://www.loom.com/embed/678ac769fd03483f90ec80a8290c2310" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/678ac769fd03483f90ec80a8290c2310-c38e43d80d0bac24.gif511.8In this video, I share my journey of overcoming the shame spiral associated with dieting and body image struggles, revealing that the real issue was never my willpower but rather my emotional relationship with food. I introduce the FAST method, which stands for friction, adherence, systems, and technology, designed to work with your life rather than against it. After 14 years of yo-yo dieting, I maintained a sub 5% body fat for six years without restrictive diets or self-hatred. I invite you to book a call with me to discuss your frustrations and explore if fasting school is the right fit for you. Together, we can break the cycle and create a sustainable lifestyle that truly works for you.