video1.0<iframe src="https://www.loom.com/embed/67c84374d8d34aba94c2381ebf08d32a" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/67c84374d8d34aba94c2381ebf08d32a-ceacd6ea69a2365f.gif182.78In this video, I discuss strategies related to setting self-boundaries, focusing on self-care and internal boundaries. I emphasize the importance of recognizing stress indicators and differentiating between boundaries with oneself and others. One key strategy shared is "Make the Easy Hard and the Hard Easy," offering practical steps to limit behaviors causing stress. No specific action is requested from viewers.