video1.0<iframe src="https://www.loom.com/embed/67fdff480f3844a299d522e3fdf6637f" frameborder="0" width="1316" height="987" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9871316Loomhttps://www.loom.com9871316https://cdn.loom.com/sessions/thumbnails/67fdff480f3844a299d522e3fdf6637f-f0a5c8abb1d8ad56.gif349.3This Loom explains how to consume a broccoli sprout powder sulforaphane supplement for maximum benefit. It describes the sachets as 2-millimeter foil bags designed to protect sulforaphane from air and humidity, and instructs viewers to mix the sachet in a small amount of water before taking it. The formula is 5 percent sulforaphane, with each dosage containing the same amount for consistent performance benefits. The speaker notes you may feel stomach bubbling or discomfort within about five minutes if taken on an empty stomach, but suggests taking it with food or more water to reduce this. They recommend taking it three hours before the next hard workout, checking how you feel the following morning.