video1.0<iframe src="https://www.loom.com/embed/688920a4fdf24018abee383e18c2bca0" frameborder="0" width="1440" height="1080" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>10801440Loomhttps://www.loom.com10801440https://cdn.loom.com/sessions/thumbnails/688920a4fdf24018abee383e18c2bca0-d6daa9e1a83265ca.gif612.886I break nutrition down so you are not overwhelmed, because consistency beats perfection every time. Calories are your energy in and out, surplus means weight gain, deficit means weight loss. I aim for 0.8 to 1 gram of protein per pound of body weight daily, and I prioritize protein most, carbs for gym energy, and healthy fats for hormones, I do not want fats too low. I set calories for your goal, bulk or lean, and I suggest using real food most of the time. I asked you to message me nutrition so I can help you build a plan that works for you.