<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/6961c8f6a3c5481c928db559e489465c&quot; frameborder=&quot;0&quot; width=&quot;1728&quot; height=&quot;1296&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1296</height><width>1728</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1296</thumbnail_height><thumbnail_width>1728</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/6961c8f6a3c5481c928db559e489465c-6763406f3e2a7e14.gif</thumbnail_url><duration>108.819</duration><title>Bulk Up with Nutrition Tips 💪</title><description>In this video, I’m addressing those of you using the Nutrition Tracker who are struggling to gain weight. I&apos;ve noticed a common issue: many aren’t consuming enough calories. I’ll share a simple solution—drinking your calories, like a breakfast smoothie, can help. I’ll also provide a recipe for a 1000-calorie shake that’s easy to make and delicious. Please make sure to try this out and let me know how it goes!</description></oembed>