video1.0<iframe src="https://www.loom.com/embed/69c3b8b2ff7a4122914c7a60a3f08bc0" frameborder="0" width="1976" height="1482" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14821976Loomhttps://www.loom.com14821976https://cdn.loom.com/sessions/thumbnails/69c3b8b2ff7a4122914c7a60a3f08bc0-ee3835a543f5208e.gif136.2688In this video, I walk you through how to effectively use the calorie adjuster tool. It's crucial to enter accurate averages for your calories and weight, including any high-calorie days, to get the best results. I recommend using at least three weeks of data for accuracy, but four to six weeks is even better. Please make sure to follow these guidelines as you input your information.