video1.0<iframe src="https://www.loom.com/embed/69ca36e6d2ca4330a1a8178b448d58fc" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/69ca36e6d2ca4330a1a8178b448d58fc-00001.gif197.04In this video, I discuss the importance of emotional regulation and mindfulness. I explain how mindfulness involves being aware of our thoughts, feelings, and bodily sensations without getting caught up in them. This practice can help us develop a sense of detachment from our emotions, which is particularly beneficial for individuals with ADHD who often struggle with emotional dysregulation. I also highlight the various aspects of mindfulness, such as curiosity, openness, acceptance, non-judgment, and tolerance. Additionally, I share the benefits of practicing mindfulness, including decreased shame and self-criticism, reduced stress, anxiety, and depression, and the ability to make more empowering choices. Throughout the video, I emphasize the importance of self-awareness and making conscious decisions.