video1.0<iframe src="https://www.loom.com/embed/6abd15a071504bc6a81c11b2545d1af9" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/6abd15a071504bc6a81c11b2545d1af9-f54922c3e07caaa3.gif213.833333This Loom guides viewers through a calming breathing and visualization exercise to connect with their future selves. It invites you to find comfort, close your eyes, place a hand on your tummy, and take slow balloon breaths in and out. The message then asks you to picture who you want to become next year and beyond, focusing on being brave and kind. It emphasizes that this future you is built through tiny choices right now, and repeats the thought, “I get to choose who I become,” before concluding with opening your eyes.