video1.0<iframe src="https://www.loom.com/embed/6b4d1fb4586548e4bdd4b1326fe4d54b" frameborder="0" width="1774" height="1330" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13301774Loomhttps://www.loom.com13301774https://cdn.loom.com/sessions/thumbnails/6b4d1fb4586548e4bdd4b1326fe4d54b-07b1f9e0971f0dd9.gif1014.424In this video, I discuss skin health from a functional medicine perspective, emphasizing the importance of nutrition and dietary choices for maintaining healthy skin. I highlight key nutrients like vitamins A, C, E, zinc, and omega-3 fatty acids, which play a crucial role in skin health and aging. I also touch on the impact of hydration and reducing toxic load, particularly from alcohol and smoking. I encourage you to consider a personalized approach to skincare, including testing for nutrient deficiencies. Please take a moment to reflect on your current skincare regimen and think about how you can incorporate these insights.