video1.0<iframe src="https://www.loom.com/embed/6bf83883210d41a39e9dd655b02e356a" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/6bf83883210d41a39e9dd655b02e356a-9001faa5075cdbe4.gif334.9282In this video, I break down the importance of macronutrients—protein, carbohydrates, and fats—and how they contribute to our overall health. I emphasize that protein is essential for muscle repair and growth, while carbohydrates are crucial for energy, especially during fat loss. I recommend aiming for 1.5 to 2 grams of protein per kilogram of body weight for active individuals and discuss the significance of fiber in our diets. Please take note of the recommended macronutrient ranges and consider how they fit into your personal diet plan.