video1.0<iframe src="https://www.loom.com/embed/6c0c9abe63cc4cb19071731db85ed7a0" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/6c0c9abe63cc4cb19071731db85ed7a0-c1aa34cd97920227.gif304.796In this video, I discuss the critical roles that sleep and stress play in fat loss. I emphasize that poor sleep can increase hunger hormones like ghrelin, leading to overeating, while chronic stress can disrupt appetite regulation and lead to unhealthy food choices. I share three actionable tips to manage both: maintain consistency in your routine, optimize your environment for better sleep, and establish a solid daily routine. I encourage you to implement these strategies to help achieve your fat loss goals.