video1.0<iframe src="https://www.loom.com/embed/6cf4f1cfb830461c8ebd469828e0d43c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/6cf4f1cfb830461c8ebd469828e0d43c-59a3c2b99d4d8ed6.gif58.34Hey everyone, Coach Bogart here from Above the Rest Training Systems. In this video, I introduced our Build Your Wings program, designed for beginners or those returning to the gym after a break. Over 12 sessions, you'll learn essential training techniques, gym safety, and how to confidently navigate your workouts. We kick things off with a free 30-minute movement screen to ensure it's a good fit for you. If you're ready to get started, I encourage you to enroll and take the first step towards your fitness goals!