video1.0<iframe src="https://www.loom.com/embed/6d79074acbc04beeb6c00b9186dd74ef" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/6d79074acbc04beeb6c00b9186dd74ef-0f72b875ba813731.gif300.073In this video, I share the three key beliefs that helped me lose 60 pounds and keep it off, which I believe can help you too. The first belief is to see yourself as a scientist, approaching your weight loss journey with curiosity rather than judgment. The second belief is that you are going to get there, reminding yourself that progress takes time and persistence. Lastly, I emphasize that you are worth the effort it takes to achieve your goals. I encourage you to fill out the quick quiz linked below to maximize your results in this boot camp.