video1.0<iframe src="https://www.loom.com/embed/6df584f54b494695bf96c9955c2d81e7" frameborder="0" width="796" height="597" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>597796Loomhttps://www.loom.com597796https://cdn.loom.com/sessions/thumbnails/6df584f54b494695bf96c9955c2d81e7-ec5a6c6bf46a42fd.gif2384.697In this video, I discuss the critical relationship between stress, burnout, and our overall performance. I emphasize the importance of recognizing symptoms as messages from our body that reveal unmet needs. I outline three essential steps for improving well-being: awareness, authenticity, and agency. I encourage you to reflect on your own experiences and consider what changes you might need to make in your life. Please take a moment to think about the actions you can take to align your choices with your core values.