video1.0<iframe src="https://www.loom.com/embed/6e801c0452bb4535a4b9be47632be7c6" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/6e801c0452bb4535a4b9be47632be7c6-16dca5d702f49b3e.gif181In this video, I discuss the common sleep issues faced by individuals with ADHD, particularly focusing on delayed sleep phase syndrome. I outline various treatment approaches, including good sleep hygiene, chronotherapy, and light exposure in the morning. It's crucial to maintain a regular sleep schedule and create a relaxing bedtime routine. I encourage you to consider these strategies and see what might work for you.