video1.0<iframe src="https://www.loom.com/embed/6ef26f5067ea411481bdd213a1e51b67" frameborder="0" width="1904" height="1428" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14281904Loomhttps://www.loom.com14281904https://cdn.loom.com/sessions/thumbnails/6ef26f5067ea411481bdd213a1e51b67-c8c41eb9b104b4e4.gif69.5854In this video, I walk you through how to calculate your running paces using Dr. Jack Daniels' V.calculator. I emphasize the importance of setting a race distance that matches your current ability, like running a seven-minute mile, and how to adjust this as you train. I cover key paces such as marathon and threshold paces, while noting that critical velocity isn't used in this training method. Please make sure to follow along and try this out for your own training!