video1.0<iframe src="https://www.loom.com/embed/6fc31d470ca74e7ead8506ac60d48076" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/6fc31d470ca74e7ead8506ac60d48076-00001.gif65.305Hi there! I'm Jessica, a therapist specializing in using cognitive behavioral therapy for insomnia. In the video, I discuss how insomnia can worsen despite efforts and offer effective tools to tackle it. Viewers are encouraged to visit my website for more information and consider reaching out for a free phone consultation if interested. Take care!