<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/6fd743f3492a4860a556eb7724678248&quot; frameborder=&quot;0&quot; width=&quot;1090&quot; height=&quot;817&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>817</height><width>1090</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>817</thumbnail_height><thumbnail_width>1090</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/6fd743f3492a4860a556eb7724678248-f33559b6b947c932.jpg</thumbnail_url><duration>184.0994</duration><title>Notion - Mark’s Workout #5 - 21 January 2026</title><description></description></oembed>