video1.0<iframe src="https://www.loom.com/embed/7072c247482d438f8657b8bdb59aabb6" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/7072c247482d438f8657b8bdb59aabb6-686f6489358d4b83.gif217.11In this video, I share my favorite practice of self-compassion breaks, which are quick and easy to implement throughout the day. I emphasize the importance of noticing our struggles and offering ourselves kindness during difficult moments. By recognizing our distress and reminding ourselves that we are not alone, we can build our self-compassion muscle. I encourage you to try this practice and consider writing down your self-compassion phrase to help internalize it.