<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/70be54fec1554948a38ee37770dfc6cb&quot; frameborder=&quot;0&quot; width=&quot;1294&quot; height=&quot;970&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>970</height><width>1294</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>970</thumbnail_height><thumbnail_width>1294</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/70be54fec1554948a38ee37770dfc6cb-a02fbcee2ff58f72.jpg</thumbnail_url><duration>31.187</duration><title>Notion - Workout #14    …1.1 - 6 February 2026</title><description></description></oembed>