video1.0<iframe src="https://www.loom.com/embed/70e2d7113c4f4f2e95b7e924fe6c1b09" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/70e2d7113c4f4f2e95b7e924fe6c1b09-39f34ec1ed1715fa.gif1080.1777Hey team, in this week's video, I covered key points on training and nutrition. I emphasized the importance of progressing conservatively in your lifting, focusing on hydration, protein intake, sleep, and stress management as non-negotiables. Remember, consistency beats perfection—if you have an off day, just get back on track. I also discussed how to handle calorie adjustments and the reasons behind weight fluctuations, urging you to be honest about your habits. If you're not seeing progress, reach out to me for support—I'm here to help you through this journey.