video1.0<iframe src="https://www.loom.com/embed/716011e7d71c45c99d7ac6388cbac3a3" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/716011e7d71c45c99d7ac6388cbac3a3-00001.gif132.54Hi! In this Loom, I talk about setting personal boundaries of self-care. It can be challenging, but self-compassion is key. Remember that it's trial and error, and it's okay to make mistakes. Prioritizing your well-being is important, and you deserve it. Externalizing language and goals, aligning your values and needs with your goals, and being flexible are all helpful strategies. It's dynamic and fluid, so openness and non-judgment are crucial to avoid shaming criticism. I encourage you to check out our previous unit on this topic if you're interested.