video1.0<iframe src="https://www.loom.com/embed/72309d5dfcf941ca9381d8ea36fd146f" frameborder="0" width="1152" height="864" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8641152Loomhttps://www.loom.com8641152https://cdn.loom.com/sessions/thumbnails/72309d5dfcf941ca9381d8ea36fd146f-d8117419a1f4b088.gif270.3755In this video, I walk you through how to effectively use the race planner tool to optimize your race strategy. I cover how to input your data, calculate your nutritional needs, and plan your race day logistics, including hydration and food intake. It's crucial to ensure you have the right amounts of carbs and fluids based on your training tests. Please make sure to review the sections on calorie intake and hydration needs, as these are vital for your performance.