video1.0<iframe src="https://www.loom.com/embed/724b4202264d4451903b75524ea641f0" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/724b4202264d4451903b75524ea641f0-1696441126063.gif1656.417In this video, I discuss the science-backed nutrition and training strategies to navigate perimenopause and menopause. I explain the hormonal changes that occur during these stages and how they can impact weight, energy levels, mood, and cravings. I also address common concerns such as belly fat gain and sleep disturbances. Throughout the video, I provide practical tips and suggestions to help clients manage symptoms and maintain overall well-being. No action is requested from the viewers, but the information shared can empower them to make informed decisions about their health.