<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/72fd1a89966b45c3be2da7479b9b39ac&quot; frameborder=&quot;0&quot; width=&quot;1620&quot; height=&quot;1215&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1215</height><width>1620</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1215</thumbnail_height><thumbnail_width>1620</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/72fd1a89966b45c3be2da7479b9b39ac-75db55fd28119cdc.gif</thumbnail_url><duration>339.022</duration><title>Main Workout + Stretching TV </title><description>In this video, I demonstrate how to use multitrack functionality to enhance workouts by adding a stretching TV alongside the main workout display. I explain the setup for a resistance-based workout with different zones and exercises. Viewers are encouraged to customize their workouts using multiple tracks and display options. No specific action is requested from viewers in this video.</description></oembed>