video1.0<iframe src="https://www.loom.com/embed/7455a8b627fb49fea58376bd37e98a3a" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/7455a8b627fb49fea58376bd37e98a3a-8934406b7dae4e67.gif1061.5774Alright, team, this week we're diving into habits, eating out, and managing nutrition around shift work. I shared some meal structure examples for different schedules and emphasized the importance of planning your meals using MyFitnessPal to simplify your choices. I want you to focus on cooking a few meals really well, building a consistent shopping routine, and getting protein in at breakfast to manage hunger. Remember, it's crucial to adjust your meals based on your work schedule and to create a supportive environment to reduce reliance on willpower. Take action by prepping tomorrow's meals and considering how you can improve your eating habits while dining out.