video1.0<iframe src="https://www.loom.com/embed/7482bf4b0c4548b09e983772d9b3cb42" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/sessions/thumbnails/7482bf4b0c4548b09e983772d9b3cb42-05e66a79f159cd7b.gif100.333This Loom shares how Alex’s mindset shifted after completing the program for overthinking and self-sabotage. Alex describes being constantly worried about the future, in a hurry, and hard on themself, believing that relaxing would lead to suffering. Through the program, Alex became more aware of their thoughts and learned to analyze them and take time before responding rather than reacting, noting that this was the difference they focused on. Alex also highlights break-limiting beliefs as the most impactful pillar, explaining that noise faded as they learned they are not their thoughts and encourages new participants to fully commit to the experience.