video1.0<iframe src="https://www.loom.com/embed/74bd0fc1ca0544a29487e88a8ef8b165" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/74bd0fc1ca0544a29487e88a8ef8b165-8e3d0a79f6667ae7.gif109.11Today's video delves into the concept of self-compassion, a crucial component of our Flourish model. As individuals, including those with ADHD like myself, struggle with self-compassion, often mistaking self-criticism for motivation. I emphasize that being kind to oneself is key to growth and learning, contrary to the belief that self-criticism leads to improvement. Join me in exploring the importance of self-compassion and its impact on personal development.